Seated Adaptive Yoga

Seated Adaptive Yoga is for non-ambulatory persons who are unable to walk or require assistance with floor-to-chair transfers. This class is for all skill levels. Yoga is known to work at the physical, emotional, mental, and spiritual levels, thus helping to connect the mind to the body. After the session, you should feel refreshed, refocused, and energized! Remember, yoga is for everyBODY.

Our classes are taught through the Zoom video conferencing platform. You will need to install free Zoom software to participate in the class. A link to class will be included in your confirmation email.